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    • All Posts
    Stop Sabotaging Your Sleep: Common Activities That Keep You From Falling Asleep
    Emily Garber
    • Jun 15
    • 3 min

    Stop Sabotaging Your Sleep: Common Activities That Keep You From Falling Asleep

    Written by Marek S. Edited by Emily Garber, APRN Sleep has become known as the Swiss army knife of health. A good night's sleep certainly...
    8 views0 comments
    Keep a Weight-Loss Journal for Success
    Emily Garber
    • Jun 12
    • 2 min

    Keep a Weight-Loss Journal for Success

    Article by Shyley McFarland Reviewed by Emily Garber, APRN Have you ever kept a journal? Journaling is a great way to clear your mind,...
    21 views0 comments
    5 of the Best Practices to Improve Your Mental Health
    Emily Garber
    • May 26
    • 2 min

    5 of the Best Practices to Improve Your Mental Health

    Post by Bridget Webber Reviewed by Emily Garber, APRN Practice mindfulness Mindfulness is a terrific mental health tool because it...
    4 views0 comments
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