Emily Garber
Mindfulness - 5 Amazing Benefits and How to Achieve Them
Post written by Haridas Pal. Content reviewed by Emily Garber, APRN Mindfulness is the human mind's ability, gained through practice, to...
Emily Garber
- Jun 15
- 3 min
Stop Sabotaging Your Sleep: Common Activities That Keep You From Falling Asleep
Written by Marek S. Edited by Emily Garber, APRN Sleep has become known as the Swiss army knife of health. A good night's sleep certainly...
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Emily Garber
- Jun 11
- 2 min
Keep a Weight-Loss Journal for Success
Article by Shyley McFarland Reviewed by Emily Garber, APRN Have you ever kept a journal? Journaling is a great way to clear your mind,...
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Emily Garber
- May 26
- 2 min
5 of the Best Practices to Improve Your Mental Health
Post by Bridget Webber Reviewed by Emily Garber, APRN Practice mindfulness Mindfulness is a terrific mental health tool because it...
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