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Mindfulness - 5 Amazing Benefits and How to Achieve Them
Post written by Haridas Pal. Content reviewed by Emily Garber, APRN Mindfulness is the human mind's ability, gained through practice, to...
Emily Garber
Jul 7, 20223 min read
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Stop Sabotaging Your Sleep: Common Activities That Keep You From Falling Asleep
Written by Marek S. Edited by Emily Garber, APRN Sleep has become known as the Swiss army knife of health. A good night's sleep certainly...
Emily Garber
Jun 15, 20223 min read
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Keep a Weight-Loss Journal for Success
Article by Shyley McFarland Reviewed by Emily Garber, APRN Have you ever kept a journal? Journaling is a great way to clear your mind,...
Emily Garber
Jun 11, 20222 min read
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5 of the Best Practices to Improve Your Mental Health
Post by Bridget Webber Reviewed by Emily Garber, APRN Practice mindfulness Mindfulness is a terrific mental health tool because it...
Emily Garber
May 26, 20222 min read
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